Hatha Yoga and deep relaxation
Gentle Traditional Hatha Yoga (modifications given if any pose doesn’t suit your body)
Pranayana (refinement of the breath) Yoga Nidra to finish (yogic sleep, deep Relaxation). Price £14, £12.60
Gentle Traditional Hatha Yoga (modifications given if any pose doesn’t suit your body)
Pranayana (refinement of the breath) Yoga Nidra to finish (yogic sleep, deep Relaxation). Price £14, £12.60